Serotonin supplements – why, what and how!
Serotonin is a compound found in the serum and blood platelets and is majorly found in the gastrointestinal tract to provide for the entire body. However, the serotonin requirements for the brain is handled within the brain itself, says the studies. Given that it is a neurotransmitter, it is said to have quite a lot of impact on our moods. The increase in the levels of this compound can lead to a happy and content feeling and the decrease in the same can result in insomnia, anxiety and depression. So if you are feeling anxious, lost weight and is not able to sleep, it could be probably due to a deficiency of this compound.
The serotonin levels in your blood can be improved in many ways.
- Natural methods like exercise, diet, stress management, light therapy, etc.
- The other way is to take the Serotonin supplements that will help improve the serotonin levels. You get different variations in supplements namely, amino acid supplements, vitamin supplements, mineral supplements, herbs, etc.
Different Serotonin pills
There are quite a few Serotonin pills available in the market. While there is no specific pill to inject you directly with the required serotonin, most of these pills give you the necessary boost of precursors required for serotonin production. Some of them are
- Amino Acid supplements: The most common of the lot are SAM-e, 5-HTP and Tryptophan. The Tryptophan is very commonly found in many protein rich foods but the protein blocks the synthesis of serotonin in the body. However, the supplements can help improve the serotonin levels. 5-HTP on the other hand is both herbal and is still not fully proved that it helps dealing with the serotonin levels. SAM-e (s-adenosyl methionine) is a naturally occurring substance in our body and is being synthetically derived and sold as a supplement. All these are fine as far as you don’t mix them with depression medicines.
- Vitamin and mineral supplements: Quite a few minerals and vitamins like Vitamin C, D, B9, B6, Magnesium and Zinc are catalysts in ensuring a better production of serotonin. So if you are deficient in any of this, it is wise to improve its levels in the body along with the serotonin supplements to have a better effect.
Along with this there are also food based and herbal supplements which help boosting the serotonin levels.
Foods rich in serotonin
Ever wondered why chocolates, ice creams, carb rich foods are considered comfort foods? Well , they do aid in the improvement of serotonin production in our brain causing us to relax. Food rich in Tryptophan or other amino acids or omega fatty acids definitely help. Food like eggs, cheese, salmon, green tea, yogurt, nuts, seeds, pineapple, etc., can help improve serotonin production in your brain.
While the natural method is probably the better route to take given that it helps tackle your overall brain health and physical health, it definitely doesn’t happen overnight. So, if you are already suffering from depression or anxiety or overeating, then you would have to depend on these supplements to help you.